You have to eat to live – Grandma’s saying this is pure truth. However, eating is different from eating – some foods can support health, while others cause discomfort. A good diet can take years to make, leaving skin looking younger than PESEL indicates. Here are 12 foods that are better to exclude from your diet if you want to look younger.
- spicy food
- Sweet soft drinks
- Ready dishes from the store
- Processed meats
- Fried foods
- Biscuits and biscuits
- Charred meat
- Fructose glucose syrup
- Aloe vera syrup
We eat primarily to provide the body with the fuel for life, as well as the nutrients that keep it healthy and prevent it from aging very quickly. However, some products, while they save energy, can ruin our health, which also affects our looks, and especially our skin. Highly processed products do more harm than others. What better to avoid on the diet if we want to stay healthy and look young for longer?
1. Hot dishes
Spicy food makes us hot, so blood begins to circulate faster, and blood vessels swell and can burst, causing the skin to appear with what are called capillaries. In the people who have it Rosacea – common in postmenopausal women – spicy food can exacerbate the disease. An increase in body temperature leads to sweating – when sweat mixes with bacteria on the skin, it can lead to unwanted blemishes and spots.
Skin is the largest organ in the body and everything we eat affects it. Contains hard margarine Trans fats (lean almost does not contain them). They raise the level of so-called cholesterol, reduce the level of good cholesterol, and cause infections in the body associated with heart disease and stroke.
3. Sweet soft drinks
The more soda and energy drinks in your diet, the faster your body cells will age. These drinks contain a lot of sugar – from 7 to 10 teaspoons per 350 ml. When it combines with bacteria in the mouth, it produces acid that destroys it Tooth enamel and causes tooth decay. Consuming large amounts of sugar also leads to weight gain and increases the risk of stroke and dementia.
4. Ready dishes from the store
Their biggest problem is excess salt – a prepackaged or prepacked dinner plate can contain up to half the amount of salt in a healthy diet throughout the day. When you eat very salty foods, you need to drink more than usual, so your kidneys may not be able to filter and the extra water remains in your body. Then hands and face swell faster.
Alcohol causes dehydration – a dry mouth when you wake up in the morning after a party is evidence of this. Dehydration has a major effect on the appearance of the skin, which is over 60 percent. It consists of water. Even if you quickly drink a glass of water, it will rehydrate all of your organs, but not your skin. Dry and dry skin has no way to defend itself against aging and can be easily covered with wrinkles.
6. Processed meats
It is mainly cold meat, which, thanks to various technological processes, remains longer than fresh meat – it is bacon, sausages, pork and other smoked, salted or salted products. They taste delicious, but an excess of sodium (salt) and chemical preservatives makes them dangerous, causing inflammation and aging in the body (inside and out). Long-term burn inflammation can cause heart disease, strokes and diabetic.
7. Fried foods
Frying in a deep fat boil is not healthy – it causes the formation of free radicals in the products, that is, unstable particles that damage after consumption the cell fragments and add to the skin for years. Free radicals are present not only in fried dishes like french fries, but also in cakes, for example.
8. Biscuits and biscuits
It is about the so-called confectionery baking, that is, cookies and chips produced in confectionery factories. Just because it isn’t fried doesn’t mean it’s harmless. These baked goods contain a lot of solid fats that clog arteries and cause weight gain. It contains a high percentage of sugar, which contributes to diseases such as diabetes, High blood pressure and tooth decay. Sugar also causes inflammation in the body, which increases the risk of arthritis, depression, Alzheimer’s disease, and some types of cancer.
9. Burnt meat
Frying or grilling meat at high temperatures results in what are called AGE’s, i.e. the end products of glycation, which results from a non-enzymatic reaction called the Maillard reaction. A small amount is found naturally in unprocessed animal products (such as meat, fish, and cheese) and is harmless. But a large amount of AGE from burnt meat causes oxidative stress in the body, which can contribute, among other things, to heart disease or diabetes.
10. Glucose-fructose syrup
Fructose glucose syrup is a chemical substitute for sugar that is obtained from corn and mainly consists of glucose and fructose. Food producers passionately use it in drinks, juices, or desserts because it is cheaper than sugar. Excessive consumption of glucose and fructose syrup is associated with a higher risk obesity. In addition, this drink adversely affects blood sugar levels, which increases the risk of developing diabetes. It also interferes with the body’s use of copper, which helps produce collagen and elastin – which keeps the skin in good condition.
Caffeine is a diuretic, meaning it stimulates the kidneys to excrete fluid – it makes us urinate a lot. This can make you dehydrated. When there is not enough water in the body, the skin stops cleansing itself of toxins, becomes dry, and wrinkles become easier.
12. Agave syrup
although Agave syrup is a natural sweetener and is slightly better than 90 percent artificial sweeteners. It consists of fructose, which is a sugar that can only be broken down in the liver. When it is stressed, it turns fructose into fat and also produces more free radicals, that is, the compounds that destroy cells.
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