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5 surprising ways to boost your energy levels without coffee

5 surprising ways to boost your energy levels without coffee

Even if you wake up in the morning full of energy, in the afternoon you may get a “descent.” You don’t feel like focusing on ambitious tasks and even engaging in conversations at times. Then you think of a cup of coffee, a sweet snack, or a little nap.

However, most often, due to the multitude of duties, she chooses caffeine, or – worse – an energy drink. This, in turn, does not have a good effect on your health, as the frequent use of these types of drugs can have serious consequences for the body.

Everyone is affected by low energy

In this vicious circle, it is worth realizing that afternoon fatigue will affect each one of us in one way or another. Of course, a healthy lifestyle, which consists of such elements as: physical exercise, eating valuable meals, or just enough sleep, can help. They should be standing. There are also some lesser known ways to improve energy levels. If you don’t know them, be sure to try them out!

5 unusual ways to restore energy during the day

The smell of something citrus

Keep a stock of fresh lemons or oranges nearby. Research has shownTheir scent can improve your mood and energy levels. If you don’t have fresh citrus, an essential oil does a similar job. There’s a reason a citrus scent is added to so many summer cosmetics.

Smell some peppermint oil

Citrus fragrances aren’t the only types of essential oils you can get when you need energy. Peppermint oil is said to also give you an “energy boost” – just smell it or apply a few to your temples. It smells great and makes you feel energized. You can even mix it with orange essential oil to double the effectiveness.

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take gum

strange as it looks gum It can increase your energy. Research has shown that chewing any flavor of gum increases alertness and maintains attention. However, it is worth doing it in a comfortable and natural way, so as not to overspend energy. In another study, people who chewed gum reported more positive moods than others.

Go for a short walk

When you feel your eyes starting to close, turn off your laptop and go for a walk. You can walk outside the company building or stroll around the park. According to research, even 10 or 15 minutes is enough to give a good boost of energy, even more than drinking coffee. If you have the choice, just practice.

Drink a glass of water

Not having enough water can make you suffer from low energy or even a headache. search with University of Connecticut It showed that losing up to 1.5% of normal water volume can lead to fatigue and an inability to focus – and women are more likely to do so. Make sure to drink water throughout the day, especially in the afternoon.Read also:
6 foods that can help prevent headaches

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