October 23, 2021

Biology Reporter

Complete News World

7 zdrowych produktów, od których możesz przytyć

7 healthy fattening products

Among the products that are healthy and with beneficial properties for our body, you can also find those that cause rapid weight gain. Eating them in large quantities may lead to more losses than benefits for people who care about a healthy body weight. What products should you pay attention to?

  1. honey

  2. my potato

  3. salmon

  4. Peanuts

  5. dried fruit

  6. avocado

  7. Brown bread

The health of the product is influenced by many factors, such as its nutritional value, the content of vitamins and minerals, and their effect on the functioning of the body. Calorie intake is not a criterion for assessing the health of the product. On the contrary – often it is vegetables and fruits with high calories that have the most valuable properties.
Organic carrots and olive oil can be beneficial for the body, although these products differ in calorific value.

High-calorie products are needed even when following a reduced diet – they provide the body with an adequate supply of valuable fats, provide energy and support the work of the brain. However, it is worth planning meals in such a way as to avoid an excess of certain products in the diet. Eating them in large quantities may lead to weight gain. Here are 7 foods that are considered healthy but cause obesity:

honey

It fights infections, it is anti-inflammatory .. and it causes obesity more than sugar. One teaspoon of honey contains about 40 calories! because
Using honey as a sugar substitute does not bring any amazing effects – a teaspoon of sugar contains only 10 calories.

my potato

The other name is “sweet potato” – for good reason. There is a teaspoon of sugar in 100 grams of vegetables. One medium sweet potato is 200 calories. We can replace sweet potatoes with groats, whole-grain pasta or brown rice.

salmon

Salmon is the best source of omega-3 fatty acids that support the work of the cardiovascular system and protect the body from atherosclerosis. Unfortunately, it is also one of the most calorie-dense fish, so eat it in moderation. It is good to know that smoked salmon has much fewer calories than cooked salmon.

Peanuts

this is too much
A healthy snack has a positive effect on the brain, but it is very easy to overdo it in the diet. Nuts, pumpkin, and sunflower seeds all contain a lot of fat – 100 grams (a handful) of nuts is about 600 calories.

dried fruit

Dried fruit is a trap for people who are on a diet. It is true that they are lower in calories than sweets, but if consumed in excessive quantities it can lead to weight gain. For example, 100 grams of fresh apples contain only 46 calories, and after drying, 238!

avocado

Avocados are a rich source of fiber, potassium and fatty acids. Regulates blood pressure, improves eyesight, and prevents cancer. Unfortunately, 100 grams of avocado contains 160 calories. This means that a medium fruit contains approximately 300 calories.

Brown bread

Whole wheat bread is healthier than white or kajzirik bread. Contains fiber that regulates metabolism. Unfortunately, whole wheat bread is high in calories. If we want to reduce the number of kilograms, then it is worth reducing the amount of bread in the diet.

see also

Pasta doesn't have to be fattening!  Check which one to choose!

Sneaky snacks.  You will find the most calories in them!

The above advice cannot replace a visit to a specialist. Remember that in case of any health problems, consult a doctor.

Source: motywatordietetyczny.pl, dietetycy.org

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