Connect with us

Hi, what are you looking for?

science

A mysterious ingredient in Japanese cuisine. Include it in your diet – Zdrowie Wprost

A mysterious ingredient in Japanese cuisine.  Include it in your diet - Zdrowie Wprost

Misto paste made from fermented soybeans and koji (Aspergillus oryzae), Japanese mushroom. It is one of the essential ingredients of southeastern cuisine. Like many fermented products, it has a beneficial effect not only on the taste of the dish, but also on the digestive system.

Misto paste comes from China

Miso paste comes from China, but was brought to Japan about 1,300 years ago by Buddhist priests who used it to preserve food during the summer months. Over the years, miso has become a staple in the Japanese diet.

Dough preparation

The traditional process of preparing mist paste can take up to several years. Production time affects its taste. The longer the fermentation process, the thicker and darker the miso will become. Fermentation that continues for several weeks gives a brighter, sweeter paste. Sometimes other ingredients are added to the paste, such as grains such as barley, rye, rice or buckwheat, which give the paste its flavour.

What do you use?

Today, miso paste is used to season vegetables, fish, and meat. It is also a key ingredient in miso soup. Miso paste gives dishes a spicy flavour. Rich in proteins and sodium.

Misto Paste – Nutritional Values

Nutritional values ​​in 1 tablespoon of Mist Paste (about 17 grams):

  • Calories: 33.7
  • Fat: 1 gram,
  • Sodium: 634 mg
  • Carbs: 4.3 grams
  • Fiber: 0.9 g,
  • Sugars: 1.1 grams
  • Protein: 2.2 grams.

Health benefits

Although consumed in small quantities, the spray paste offers significant health benefits.

Controls blood sugar levels

Recent research suggests that adding soy foods such as miso and ground soybeans to other foods can lower excessive blood sugar levels.

lowers blood pressure

Consumption of fog paste reduces blood pressure. Miso components reduce the effect of sympathetic nerve activity, lowering blood pressure and heart rate.

Lowers cholesterol

Fermented soy foods like miso are rich in protein. Research shows that it reduces the concentration of total cholesterol and low-density lipoprotein, the so-called “bad” LDL cholesterol, cholesterol and triglycerides if eaten in place of animal protein.

Reduces inflammation

The isoflavones in misto paste have been shown to have antioxidant, anticancer, antimicrobial, and anti-inflammatory properties. There is evidence that they prevent chronic disease and inflammation.


Read also:
The Sirt Diet is still one of the most popular ways to lose weight. what is he talking about?

See also  10 benefits of eating peaches What is the effect of this fruit on health?
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Tech

Another person familiar with Sony’s plans confirms the killer news for PS5 owners. Horizon Forbidden West is not expected to appear on the market...

World

The British government has canceled a recommendation to avoid travel to and from the eight regions most affected by the Indian coronavirus variant altogether....

Economy

It looks like Tesla wants to use lasers instead of standard wipers in the future. I applied for a patent for this solution. The...

Economy

Farmer reveals government plans for CPK The farmer who issued the documents is a member of the social council of the CPK. As he...