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This fruit has been known for more than seven thousand years, so it has always been on our list. Avocados stand up for themselves not only with their taste, but also with good health! In addition, it goes well with other products. For example with rice in sushi or with tomatoes in guacamole. What is the value in an avocado pear?
Avocados are rich in vitamins C (8 mg), E (1.30 mg), A (0.007 mg) known as youth vitaminsWhich allows us to stop time and care about looking beautiful.
She also has B vitamins (B1, B2, B3, B6, B12) needed to use energy from food. They take care of the proper functioning of the nervous system and keep the skin and mucous membranes in good condition.
In addition, it is a source of macronutrients (contains: phosphorous 41 mg, calcium 11 mg, magnesium, 39 mg, potassium 600 mg, sodium 10 mg) and micronutrients (iodine 0.002 mg, iron 1 mg, copper 0.18 mg, zinc, 04 mg, manganese 0.19 mg) and up to fourteen amino acids.
So eat avocado and don’t worry about calories. Energy value of 100 grams of avocado 169 kcalHowever, the lion’s share, more than 80 percent, is healthy monounsaturated fats. These are not only easy to digest and, in terms of nutritional value, outperform saturated and polyunsaturated fats, but they also do not create “bad” cholesterol. Avocado also contains a lot Low Glycemic Index (40) Eating it helps lower blood glucose levels We will appreciate diabetes and sufferers Insulin resistance.
try too avocado oil. Monounsaturated oils reduce the number of LDL lipoproteins, that is, those that contribute to the deposition of cholesterol in the blood vessels and at the same time do not drain the blood. HDL lipoproteinsWhich Cleaning the walls of dishes from cholesterol deposits It is transported to the liver where it is broken down and removed.
Proof – proof? It is enough to look at the inhabitants of the Mediterranean basin, who feed on their diet Healthy monounsaturated fats. Heart disease is rare for them. So, if you don’t want to worry about high blood pressure, take a guacamole nap and take a deep breath. Is it hard to breathe? I recommend of course – avocado which supports the lungs very well. In addition, it rejuvenates the walls of the digestive system.
If you do not like the taste and texture of avocado, take advantage of its beneficial properties by applying it from the outside this time. The so-called “butter” with a great avocado It will rejuvenate and nourish tired face and neck skin. Especially recommended For the care of sensitive, dry and problem skin. Helps treat acne. In turn, a paste made from ground seeds will help you deal with skin diseases, such as Dandruff or scabies.
Attention! Just remember not to feed your pet avocado. Dogs, cats, cows, horses, rabbits, canaries, parrots, and fish from a home aquarium will not love avocados. contained therein Persina will be toxic to them.
Elipita Saorska
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