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Avocado: health properties, cholesterol, calories, glycemic index

Avocado: health properties, cholesterol, calories, glycemic index

This fruit has been known for more than seven thousand years, so it has always been on our list. Avocados stand up for themselves not only with their taste, but also with good health! In addition, it goes well with other products. For example with rice in sushi or with tomatoes in guacamole. What is the value in an avocado pear?

Avocados are rich in vitamins C (8 mg), E (1.30 mg), A (0.007 mg) known as youth vitaminsWhich allows us to stop time and care about looking beautiful.

She also has B vitamins (B1, B2, B3, B6, B12) needed to use energy from food. They take care of the proper functioning of the nervous system and keep the skin and mucous membranes in good condition.

In addition, it is a source of macronutrients (contains: phosphorous 41 mg, calcium 11 mg, magnesium, 39 mg, potassium 600 mg, sodium 10 mg) and micronutrients (iodine 0.002 mg, iron 1 mg, copper 0.18 mg, zinc, 04 mg, manganese 0.19 mg) and up to fourteen amino acids.

So eat avocado and don’t worry about calories. Energy value of 100 grams of avocado 169 kcalHowever, the lion’s share, more than 80 percent, is healthy monounsaturated fats. These are not only easy to digest and, in terms of nutritional value, outperform saturated and polyunsaturated fats, but they also do not create “bad” cholesterol. Avocado also contains a lot Low Glycemic Index (40) Eating it helps lower blood glucose levels We will appreciate diabetes and sufferers Insulin resistance.

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