COVID-19 survivors who can be cured can experience many symptoms, which are mostly related to the circulatory system and respiratory system. What diseases should be of concern and what should we do when we notice them? Scientists answered these questions in the Science Against Epidemic Initiative.
The coronavirus is wreaking havoc in the human body, and symptoms associated with the disease can persist for months. The disease is different in each person, which makes it difficult to identify all possible complications. This is why many convalescents are concerned about their health. Patients wonder if infection caused by SARS-CoV-2 could lead to permanent changes in the body. Scientists, under the Science Against Pandemic initiative, have created a brief guide for convalescent children, in which they answer many of the doubts: what symptoms to look for.
- High or low heart rate and pressure levels
- Chronic chest pain
- frequent headache
- Brain Fog and Sleep Disorders
- skin problems
- Tests that therapists should do
- Convalescence: The Four Most Important Behavioral Factors
High or low heart rate and pressure levels
According to scientists, the most dangerous thing for convalescence is taking the drugs themselves. The use of drugs must be agreed with the doctor. Scientists warn that such a procedure may be harmful to health. Medical experts from the Pandemic Initiative note that long-term post-COVID symptoms usually include Respiratory and circulatory system. For this reason, convalescent patients should have regular tests of their heart rate, blood pressure and respiratory rate. Both too low and too high parameters should be worrisome.
Normal systolic blood pressure should be 120-129 mmHg and diastolic blood pressure 80-84 mmHg. The normal resting heart rate is 60-75 beats per minute. The resting respiratory rate for adults should be 12-17 breaths per minute. Any deviation from the norm should prompt us to contact a doctor.
Chronic chest pain
Chest pain can be a result of COVID-19. is the reason Disturbances in the work of the heart and lungs. These organs take weeks to fully recover. If the pain interferes with normal functioning, contact your doctor. In many cases, it will be necessary to undergo diagnostic tests (for example, an X-ray or a CT scan of the chest).
Headaches can attack convalescents long after the disease is over. To alleviate this, it is helpful to change your daily habits. As experts write: headache is a very nonspecific symptom – which means that it can be caused by many different factors. If it appears in the post-COVID-19 period, first take care of a healthy lifestyle, proper sleep and hydration. Also check your blood pressure. If there is no improvement, see your doctor.
Brain Fog and Sleep Disorders
Some therapists struggle with so-called Brain fog. To prevent this, one should drink as much fluid as possible, avoid alcohol consumption, provide adequate sleep for the body … Unfortunately, this is not always possible, convalescents report sleep problems quite often. It relates to difficulty falling asleep and frequent night awakenings. In some patients, these symptoms may persist for up to six months. This type of pathology should be consulted with a neurologist or psychiatrist.
Some people experience exacerbation of mental disorders after infection with the Corona virus. Patients may experience worsening depression or panic attacks. Scientists recommend not to underestimate the symptoms of the psyche: if you encounter a similar problem, contact a psychologist and / or psychiatrist.
While recovering, the weakened skin may develop a rash, allergy, or other lesions. Hair loss is often observed in recovery periods.
The research that therapists should do
Patients who have contracted COVID-19 should monitor their health. Research worth doing includes blood counts, lipid metabolism (total cholesterol, HDL, LDL, triglycerides), glucose, D-dimer, creatinine, C-reactive protein (CRP), liver enzymes (AST, ALT, GGT) and vitamin D. .
Convalescence: The Four Most Important Behavioral Factors
Medical experts emphasize that in all chronic diseases and during the recovery period, it is called behavioral factors. In the case of COVID-19, there are four. here they are:
- Proper Diet – Balanced meals are the best way to help your body regain its full strength. According to the authors of the guide, you should eat at least 0.5 kg of vegetables and fruits every day, and the diet should be as varied as possible.
- Reducing alcohol consumption – an excessive amount of alcohol interferes with the normal processes in the body, delaying the recovery period. After contracting COVID-19, you should completely eliminate alcohol consumption if you feel unwell.
- Quit smoking – Smoking after infection with the Corona virus is especially harmful to your health. The lungs and heart are still very stressed after illness, and cigarettes put additional pressure on these organs.
- Exercise – Regular exercise helps stimulate the cardiovascular system, which affects our immunity. If you’re not used to being active, start with low-intensity exercises.
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