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Do you have high blood pressure? These Vitamins Will Lower It – Zdrowie Wprost

Do you have high blood pressure?  These Vitamins Will Lower It - Zdrowie Wprost

According to the World Health Organization, there are about 1.13 billion people worldwide Hypertension. High blood pressure affects about 7.5 percent. People aged 18-39, 33.2% people aged 40-59 and 63.1% people aged over 60. According to specialists, the essence of this disease is still misunderstood. Blood pressure rises and falls normally. The problem arises when blood pressure rises for prolonged periods because it increases the risk of developing a variety of health conditions. It turns out that blood pressure can be lowered in many cases without the use of medications.

List of vitamins that lower blood pressure naturally

This list includes not only vitamins, but also nutrients and herbs. Some are available as supplements while others are found in specific vegetables or fruits.

Vitamin C

Studies conducted on a group of people with arterial hypertension showed that taking 300-1000 mg Vitamin C. On the day significantly lowered the level of blood pressure. Vitamin C also prevents the onset of atherosclerosis and the conditions that can lead to it Ischemic heart disease. It’s precious AntioxidantsWhich maintains the proper level of nitric oxide in the body. This compound, in turn, is responsible for vasodilation and contributes to healthy blood flow.

Check out other vitamins that have an effect on lowering blood pressure


Vitamin D

Research shows that people who are deficient in vitamin D are more likely to develop high blood pressure. A review of medical data for more than 300,000 people showed that people with high levels of vitamin D had nearly 30 percent. Less chance of developing high blood pressure compared to those who are deficient in this vitamin.

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hawthorn

Hawthorn berries contain flavonoids that help dilate blood vessels, improve blood flow, and protect heart muscle cells from harmful reactive oxygen species (ROS).
In both animal and human studies, hawthorn has been found to help lower blood pressure and support healthy cholesterol levels.

Vitamin B

Among the eight B vitamins, some have been found to help lower blood pressure levels and prevent stroke. One of them is niacin which is known as vitamin B6. Niacin is a powerful vasodilator that allows blood to flow freely and thus lowers blood pressure.
Other studies have shown that taking vitamin B2 (riboflavin) and vitamin B9 (folic acid) supplements also reduces blood pressure.

Omega-3 fatty acids

Eating omega-3 fatty acids helps reduce blood lipids, inflammation, and high blood pressure.
A review of 71 clinical trials found that consuming about 3 grams of omega-3 fatty acids each day may be the optimal amount to help lower blood pressure.

hibiscus flower

Hibiscus flower, both consumed in the form of tea and taken as an extract, lowers blood pressure. This is because hawthorn filters salt and fluid from the body, which causes blood vessels to widen.


In a study conducted by the University of Western Australia, researchers found that hibiscus extract, taken regularly over several weeks, helped lower blood pressure in 390 participants.

saffron

Saffron is rich in antioxidants that reduce oxidative stress and inflammation of the arteries.
Research shows that taking saffron for several weeks significantly lowers blood pressure.

Ginger

Research suggests that taking 3 grams of ginger powder daily for several weeks helps lower blood pressure, triglycerides, and fasting blood sugar levels in people 50 years of age or younger.
Read also:
Nutrition and mental health. The relationship is bigger than you think

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