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Don’t you feel like having sex? Include these products in your diet – Zdrowie Wprost

Don't you feel like having sex?  Include these products in your diet - Zdrowie Wprost

According to the assumptions of Ayurveda sex It is one of the three main pillars of health along with food and Sleeps. Dr. Rekha Radhamony refers to products that naturally lift level of sexual desire and improve sexual health. The doctor emphasizes that when composing a diet, it is also useful to ensure that the body is able to absorb valuable components.

Causes of low libido

Low libido can be affected by stress, exhaustion, exhaustion from daily duties as well as taking medications and some diseases, including: circulatory system, thyroid, high blood pressure, diabetes, testosterone deficiency and even excess cholesterol in the blood. Experts suggest that the use of stimulants and a poor diet may also be to blame.

sexual health products

Pomegranate fruit

According to Dr. Rekh Radhamona, it should be included in the daily menu Pomegranate fruit. It supports an erection, has a positive effect on sexual experiences, and also increases the chance of having children. Pomegranate is a fruit rich in polyphenols that lower blood pressure and prevent heart disease and stroke.

Check out other products on the list

Barley Soup

Barley contains valuable minerals that benefit potency, including zinc, copper, potassium, iron, magnesium and phosphorous. It is also a rich source of antioxidants. Barley soup helps increase blood circulation in the reproductive organs. Increases the level of erection in men.


Dates are recommended for people who want to increase their libido. According to the latest research, it also increases fertility in men. Dates are rich in biologically active phytochemicals (carotenoids, phytosterols, phenolic acids, flavonoids) that protect against the development of inflammatory processes in the body.

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Moringa is a plant that has exceptional nutritional values, and therefore – healing properties. Moringa contains four times more vitamin A than carrots, seven times more than oranges, 17 times more than milk, and 25 times more than spinach.
As per the assumptions of Ayurveda, Moringa effectively improves the quality of male sperm, and is recommended for people trying to have offspring.

Pumpkin soup
Pumpkin soup helps treat prostate diseases, supports potency, and lowers cholesterol. It stimulates the proper functioning of the prostate, improves sexual performance.

Garlic stimulates blood circulation. It prevents the accumulation of blood cells and lowers the level of cholesterol and glucose in the blood. Thus, it improves potency. It has an antioxidant effect.Read also:
How often do I drink turmeric? Medicinal properties and side effects

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