Do you often exercise in the gym or do desk work all day? Do you feel pain in your elbow that gets worse when you work or play sports? You might be dealing with something called a golfer’s elbow. We advise you on how to recognize the symptoms of golfer’s elbow and how to relieve the symptoms.
golfer elbow, that is, medial epicondylopathy of the humerus is not a disease, but a pain syndrome associated with the flexor muscles of the wrist located on the medial side of the elbow joint. Elbow pain, surprising to many people, is often associated with overloading the elbows of the wrist flexor muscles.
Golfer’s elbow: causes
Athletes are especially at risk of developing golfer’s elbow, as this condition often develops as a result of using incorrect throwing technique, incorrect weightlifting, or using a putter that is too heavy.
Office workers and dentists are also prone to this pathology, because they regularly perform activities that burden the hand.
How does golfer’s elbow develop? Repetitive excessive stress leads to disruption of the collagen structure of the tendons, formation of new blood vessels, and innervation sensitive to mechanical and chemical stimuli, resulting in pain and tenderness.
Golfer’s elbow: symptoms
A symptom of golfer’s elbow is pain on the inner (medial) side of the elbow that increases when the wrist is flexed, for example when saying hello by shaking hands or turning a doorknob, and when carrying groceries.
At first, the pain occurs only when making certain movements, but after a while, when the disease is not treated, the pain persists, even when the hand (elbow) is at rest.
In the case of golfer’s elbow, in addition to pain, there may also be sensitivity to touch. Some also have elbow stiffness and difficulty moving the arm.
Golfer’s elbow: treatment
The mainstay of treatment is to reduce strenuous activities, such as temporarily stopping exercise. The next step is to change your habits, i.e. learn the correct technique of exercise or work, and take frequent breaks to loosen your arm.
Cold compresses provide relief, as well as a special stabilizer position that reduces the load on the elbow.
Source: medicalover.pl, rehasport.pl