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How do you lower cholesterol? Is a healthy diet sufficient?

How do you lower cholesterol?  Is a healthy diet sufficient?

Research shows that half of Poles have high cholesterol. Its excess is dangerous to health and bodes, among other things, cardiovascular problems. What do you do to lower his concentration? Is it enough to change your diet? We spoke on Dzień Dobry TVN with dietitian Anna Radwika.

How do you lower cholesterol?

Cholesterol is a compound we need, among other things to produce hormones. Although the body produces the necessary amount, almost half of Poles – due to their lifestyle or diseases – have too much of it.

The so-called concentration should not exceed total cholesterol 190 milligrams. For people who are predisposed to heart disease and diabetes, its value should not be more than 175 milligrams. We must remember that in our bodies there is also something called bad cholesterol (LDL). Its value should not exceed 145 milligrams. We also have something called good cholesterol (HDL). Its weight should be more than 45 milligrams – Anna Radwika, a nutritionist, said on Dzień Dobry TVN.

Fighting excessively high cholesterol should be done in two ways. The patient must take medications and change the diet, that is, to exclude food that raises its level. – avoid it Mainly saturated fat. They are found in animal products, such as bacon, fatty meats, fatty dairy products, canned food products or fast food – said the dietitian.

They will help lower cholesterol Whole grains, vegetables, fruits, seeds, fish, avocado, olive oil, rapeseed and linseed oil. – Unfortunately, there are people so genetically conditioned that, despite a healthy diet, they will have a high level of cholesterol – the specialist added. Interestingly, abnormal blood levels of this compound It may be related to another disease, such as the thyroid gland.

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Why is high cholesterol dangerous?

Be aware that elevated cholesterol levels for a prolonged period can be very dangerous. – Increases the risk of it happening Heart attack, atherosclerosis, or arterial hypertension – said the nutritionist. It must be remembered that if left untreated, this can aggravate the course of diseases that a person already suffers from. “Hypothyroidism, hyperthyroidism, or insulin resistance may get worse,” she added.

Sometimes, abnormal cholesterol levels lead to serious metabolic problems.

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Main image source: Jacob Kaminsky / East News

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