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How does eating cheese affect your waistline? – Health Wprost

How does eating cheese affect your waistline?  - Health Wprost

Cheese is considered a very fattening product. In fact, yellow cheese contains an average of 350 calories per 100 grams. However, it is an ingredient without which we cannot imagine Italian cuisine. It is suitable not only for spaghetti or lasagna, but also for all kinds of casseroles, sandwiches, salads, meat dishes and sauces. Yellow cheese is delicious and rich in calcium and vitamin B but… you shouldn’t overdo it.

How does eating cheese affect the body?

Large amounts of cheese can be a source of many extra calories in your diet. Unfortunately, frequent use of cheese-rich dishes (such as pasta, casseroles, pizza, and toast) may contribute to weight gain.

Certain types of cheese can also be high in saturated fat, which can negatively affect cholesterol levels. Gouda and Emmentaler cheeses are specifically mentioned here, so it’s worth not using them too often in your diet.

Can yellow cheese help you lose weight?

Ironically, however, it turns out that people who follow a reduced diet do not have to completely give up cheese. Just as it can provide a large amount of calories, it can also…help you lose unnecessary kilograms. How is this possible?

Cheese is a dairy product that contains protein. Protein is the building block of muscle mass in the body, but it is also an energy factor. Dishes containing protein fill up and satiate the feeling of hunger. Thanks to this, they can reduce the desire to snack between meals and reduce the risk of reaching for unhealthy snacks. In this way, cheese consumed wisely can support the weight loss process.

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What cheese to choose for the diet?

People on a reduced diet should first have access to cottage cheese. It contains casein protein, which is better absorbed by the body. This cheese is also not as fattening as yellow cheese.

However, lovers of yellow slices with holes do not have to completely abandon their favorite delicacy. It is only worth refraining from buying processed cheese, which is high in fat and low in nutrients. In addition, it is good to use low-fat cheeses such as Parmesan cheese. A tablespoon of grated Parmesan cheese contains only 20 calories. It’s not much and enough to enrich the taste of our favorite spaghetti or casserole.

What cheese for people who train intensely?

Those who want not only to lose weight, but also sculpt their body and slim waist, can also choose ricotta cheese. It is very healthy, it contains high quality protein, vitamin B12, vitamin D, K, selenium, phosphorous, magnesium, iron and calcium. It is worth noting that this cheese is used in the preparation of protein supplements often used by athletes.

Read also:
This cheese contains vitamin B but is full of calories. Americans love it

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