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If you want to convince yourself to eat vegetables, start with lettuce – Zdrowie Wprost

If you want to convince yourself to eat vegetables, start with lettuce - Zdrowie Wprost

iceberg lettuce It is the common name for crunchy lettucey. The advantage of iceberg lettuce over other types of lettuce is that it stays fresh longer when stored at lower temperatures. It is the only lettuce that can be cut with a knife because it does not lose its nutritional properties.

Health benefits

Nutrition experts point out that although iceberg lettuce isn’t a “vitamin bomb” like other lettuces, eating it does have measurable health benefits. Moreover, iceberg lettuce is one of the least calorie foods, as there are only 10 calories per cup of shredded lettuce. • It is a vegetable rich in antioxidants, mainly vitamins A, K and folic acid.

Vitamin A:

  • participates in the vision process,
  • Supports the immune system and prevents infections,
  • Supports the reproductive system and the proper development of the fetus,
  • Reduces the risk of disease cancer And Type 2 diabetes.

Vitamin K:

  • improve blood clotting,
  • Facilitates wound healing.

Folic acid:

  • Necessary for the growth of the fetus, especially in the first trimester of pregnancy, which reduces the risk of fetal malformations,
  • Lowers homocysteine ​​levels in infected persons Kidney diseaseAnd
  • Supports the production of red blood cells and prevents anemia,
  • It prevents cancer.

How to prepare iceberg lettuce

When preparing iceberg lettuce, it’s important to make sure the leaves are washed well to get rid of pesticides and dirt. Nutritionists recommend combining it with other green salads, such as: spinach, kale, chard, and watercress. This will have a positive effect on the taste of the prepared salad and enrich it with nutrients. Iceberg lettuce is also perfect for sandwiches, Mexican dishes, and burgers.

Try the salad recipe:

Recipe: Salad with caramelized figs and Camembert cheese

This type of salad will serve as an appetizer for dinner and as an independent snack during the day.

kitchen type
Number of shares


  • 1 fig
  • 50 grams of mixed lettuce (rocca, lettuce, lamb lettuce)
  • 20-30g sunflower seeds
  • 1 piece Camembert
  • 1 orange
  • sugar cane
  • 25g Dijon mustard
  • 25 grams of raspberry juice
  • 50 gm olive oil

How to prepare

  1. Roast the sunflower seeds and prepare the lettuceToast the sunflower seeds in a dry frying pan. Put the salad mixture on a plate, fillet the orange and cut it into slices or cubes and put it in the lettuce.
  2. fry the figsSugar is poured into the pan and dissolved without stirring. Cut the figs into halves or quarters and put them in the pan. Fry everything for 2-3 minutes.
  3. Quit the powerArrange the figs on the salad and cut the Camembert cheese into triangles.
  4. Prepare the sauceMix all dressing ingredients together and pour over the salad. Sprinkle whole roasted sunflower seeds.

Read also:
Don’t throw away any leftover vegetables! Grow your own in a pot

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