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In these diseases, it is not recommended to exercise

In these diseases, it is not recommended to exercise

There is no doubt that daily activities have many advantages. Movement not only reduces the risk of obesity and heart problems, but also affects the work of the entire body.

The health benefits of exercising regularly include:

  • Improving cognitive functions.
  • reduce stress
  • Improve sleep quality.
  • Cancer prevention.
  • Protection from atherosclerosis.
  • Immunity booster.
  • delaying aging processes,
  • maintain proper bone density;
  • Maintain joint mobility.

The World Health Organization recommends that adults between the ages of 18 and 64 should enter weekly At least 150-300 minutes of moderate-intensity physical activity.

What does moderate intensity mean? These are, for example, brisk walking, cycling, dancing or swimming. During these activities Your heart rate should be at a moderate level (This is the state in which you are still able to speak despite the effort.)

People who want to lose weight often get up from the couch after several months of not doing any sports and immediately begin high-intensity training, tempted by the rapid effects of losing unnecessary kilograms. Meanwhile, such training can do more harm than good. The way to slim figure is Proper calorie balance and regular exercise. Walking for 30 minutes a day would be better than an intense hour at the gym twice a week.

Remember that intense movement is a shock to an organism unaccustomed to it, a People with autoimmune diseases or heart disease may experience worsening symptoms Specifically because of training.

Running – often referred to as the best way to lose weight – is also dangerous to the skeletal system – an obese person should not run – joints, already burdened with extra kilograms, you will feel severe pain in them, Rehabilitation of the injury can take years.

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