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New health information from the NFZ Academy on 09/18/2022. See what you can discover

New health information from the NFZ Academy on 09/18/2022.  See what you can discover

🍇🍑 __😍 Plum porridge, stuffed peppers or zucchini, apple muffins… Oh this fall 🍂 🥗 September brings us an abundant basket in the form of a variety of vegetables and fruits. 🔹 They provide many vitamins and components that help us build immunity. 🔹 It is worth making homemade canned or frozen foods as a backup. 🔹 It will be hygienic and will not be as expensive as in the off-season. 🍓🫐 You can add frozen fruit to porridge or yogurt, and you can make mousse from it. You can make homemade ketchup and meat sauce from peaches. 😘 We will send you recipes for healthy dishes on a regular basis. __⚕ People who eat breakfast every day are less likely to have: High blood pressure, 👉 Metabolic syndrome, 👉 Type 2 diabetes, 👉 Overweight and obesity compared to those who eat breakfast only three times a week. __👩‍🍳 🆗 Ideally, it should consist of: 🥣 Whole grains, incl. Bread (whole grains, grahams), cereals (oats, rye, buckwheat, millet), muesli, bran. 🥣 dairy products (milk, yoghurt, kefir, yogurt, cottage cheese, cottage cheese), 🥣 protein (cold meat – preferably baked independently, legume paste or eggs), 🥣 and a large amount of vegetables. 🆗 𝗪 𝘄 𝘄 – . __❓ 𝗷.𝗸 Delicious porridge, rice, buckwheat, or smoked in many ways? We recommend recipes on the portal 𝗗 𝗗 𝗲 𝘆 ➡ ➡ https://diety.nfz.gov.pl 👩 .𝘄.𝘆𝗰𝘇.𝗸.𝗯.𝗯 🛍 👇 🛍: ✔ Buckwheat flakes – 5 tablespoons, 50 g food milk – 2% fat cup, 200 ml cocoa Natural – 1 tablespoon, 15 g of medium apple – 1 piece, 150 g of lemon juice – a spoon, 10 ml of walnuts – 4 pieces, 16 g: Cook the flakes in milk. Add cocoa to them. Grate the apple on a grater and mix it with lemon juice. Put buckwheat in the dish, add an apple, sprinkle with chopped nuts. 👩 👩 𝙁 𝙯 𝙯 𝙬 𝙖 🛍 🛍 : ✅ Mushroom 5 pieces, 100 g dry brown rice 4 tablespoons, 60 g turkey breast portion, 120 g ✅ small white onion, 50 g garlic cloves, 5 g rapeseed oil, spoon Large 10 ml ✅ Spices to taste: black pepper, sweet bell pepper, turmeric, bay leaf, spices ✅ Fresh dill 2 teaspoons, 8 g ✅ Red pepper 2 medium pieces, 240 g ✅ Mozzarella cheese, hard slice, 20 g cup tomato, 200 ml 👩‍🍳: ✘ Finely chop mushrooms, onions and garlic – fry in oil. Rice is cooked according to the recipe on the package. Mix the filling ingredients: minced breast meat, rice, mushrooms, onions with garlic, spices. Prepare the sauce: tomato passata: heat in a saucepan with thyme, marjoram, pepper, sweet paprika and dill. Prepare the bell peppers: Cut off the head of the bell pepper (the part that contains the stem), and remove the seed core. Stuff the red pepper with the filling, put it in a casserole dish or roasting tray, pour tomato sauce, add bay leaf and a few grains of spices. Bake in the oven, covered, at 200°C for about 35 minutes. A moment before placing the grated cheese on top of the peppers, wait until it melts. If you don’t have paprika, you can make stuffed zucchini – we’re in season 🥰 💁‍♀️ Enjoy your meal! 👱‍♀️👱👩‍🦰 NFZ Diet Team #DietyNFZ #DietaDASH #AkademiaNFZ

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