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Nutritional values ​​and properties – Zdrowie Wprost

Nutritional values ​​and properties - Zdrowie Wprost

A green cocktail is a great idea for a delicious and nutritious breakfast that provides the body with many nutrients and elements, as well as stimulates the immune system to work. The advantage of this cocktail is that it can be prepared both in summer and winter, using a variety of seasonal fruits.

How to make a cocktail for immunity?

We usually associate green juices with drinks that contain spinach, kale, and apples. In fact, it is of great value, it provides many micronutrients and vitamins. However, the immune cocktail can be prepared from other ingredients and made less common and also rich in health-promoting substances!

Winter cocktail for immunity

The immune-boosting cocktail can be made with winter fruits rich in vitamin C and antioxidants. Citruses such as oranges are a great base for preparing such a drink.

Fresh oranges can be used to prepare a wonderful and invigorating cocktail. To enhance its effects, it is worth adding kiwi and products that warm the body and stimulate the immune system to work. Ginger and turmeric work great, as they are considered immunity protectors. They not only stimulate immunity, but also have anti-inflammatory properties and a natural protection against infection.

How do you make a cocktail?

Winter cocktail for immunity can be prepared in several ways. It can be made with water and vegetable milk. It is also worth adding a handful of cabbage to increase the number of antioxidants.

Recipe: Winter cocktail for immunity

The winter cocktail for immunity contains a lot of vitamins and antioxidants.

He drinks
kitchen type
Preparation time
15 minutes.
Number of shares
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  • 1 orange
  • 1 kiwi
  • A handful of turnip leaves
  • 200 ml of water
  • A piece of ginger for its skin
  • 0.5 teaspoons of turmeric

How to prepare

  1. Wash the oranges and kiwi fruits wellWash and peel the fruit. Put them in a blender cup or bowl.
  2. add the waterAdd water as well as ginger, turmeric and kale. mixes.
  3. ready!You can sprinkle the finished cocktail with almond flakes. enjoy your meal!

Read also:
Drinking juice for a healthy gut will improve your health

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