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Plum jam without sugar. This is the healthiest and simplest recipe – Zdrowie Wprost

Plum jam without sugar.  This is the healthiest and simplest recipe - Zdrowie Wprost

Plum jam is one of the most traditional preserves. It’s usually made with added sugar, but you don’t have to add it for the preserves to work. Ripe peaches are sweet enough on their own.

Are Peaches Preserved Healthy?

During prolonged cooking, the plum is deprived of most vitamins, this does not mean that it is completely worthless. exactly the contrary. They are rich in potassium, fiber and antioxidants. It is the ideal remedy for constipation, it supports bowel function and regulates blood pressure.

How do you make sugar-free cans?

Choose ripe peaches that are naturally sweet. Traditional Hungarian women are perfect here. Jam is made just like jam with sugar – you need to cook the prunes until the juice oozes, and then until it breaks up and thickens. To prevent them from burning, add a little water to the bottom of the pot at first. When the jam thickens, it must be mixed and stirred frequently.

Sugar itself has a protective effect, but it is not necessary to preserve the preservative for a longer time. Usually, they do not need to be pasteurized anymore, it is enough to close the hot jars, but to make sure of this, you can still keep the hot jars in a preheated oven to 100 degrees, and then let them cool. It is important that the jars and lids are clean and sparkling. You can also wipe it with the soul.

You can try the recipe. Do not be afraid to add additional ingredients to the prunes. For example, spices like cinnamon or cardamom would work great here. These two spices will also add sweetness to preserves. You can also add cocoa to get the unique chocolate flavor of the jam.

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Why use plum jam?

You can eat jam right out of the jar, spread it on sandwiches, arrange cakes (they are perfect for traditional gingerbread cookies). They will prove themselves as a delicious addition to fall and winter desserts. It can also be added to meat.

Recipe: Plum jam without sugar

A healthy recipe for canned plums.

category
addition
kitchen type
traditional
Cooking time
2 hours.
Number of shares
10

Ingredients

  • 5 kg of Hungarian plum
  • a little water (about 1/4 cup)

How to prepare

  1. Plum preparationWash the plum and remove the stones.
  2. preserves fryPlace the plums in a thick-bottomed saucepan/pot. Pour in a little water. It simmers for about an hour. Leave it to cool down. Fry the preserves again until the desired consistency is obtained. Stir often so as not to burn.
  3. put in jarPut the hot jam into clean, well-steamed jars. Pasteurize for 15 minutes.

Read also:
Do you like plum? You can also access their seed oil! It is multi-use

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