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Preventing heart disease: the DASH diet, and physical activity

Preventing heart disease: the DASH diet, and physical activity

Treating cardiovascular disease is very important but also difficult. Scientific research shows that with the right preventative treatment, you can reduce the risk and time of occurrence. To bet on health, you should care not only regular physical activitybut also healthy diet.

In cardiovascular diseases, the DASH (Dietary Approaches to Stop Hypertension) diet, which is dedicated to combating arterial hypertension, is especially recommended. Although the name refers only to high blood pressure, it is also recommended for use in the prevention of heart disease. Interestingly, it also ranked honorable second in the ranking of the best diets in the world as of 2022. What is he talking about?

The DASH diet consists mainly of minimally processed food products, a large amount of vegetables and fruits, as well as properly balanced meals. Its creators also note the important role that cereal products play in it. They recommend eating up to 6-8 servings during the day. In particular, it is useful to enrich the diet with cereals and cereals. Adding them to meals can significantly reduce the risk of heart disease.

Although adults mainly suffer from cardiovascular diseases, the dissemination of their prevention is also very important among children and adolescents. Especially since it is at this time that eating habits are built, which will continue and strengthen in the future. Also in this age group, cereals are beneficial, and adding them to breakfast may reduce the risk of cardiovascular disease. Breakfast cereals made from whole grains or buckwheat with the addition of delicious seasonal fruits will not only diversify the child’s diet, but also provide them with many nutrients important for their development.

See also  Health under control
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