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Rowan – what does it contain? Health properties and application

Rowan - what does it contain?  Health properties and application

We can find many valuable pro-health components in rowan fruit. Among them, the main ones are:

  • organic acids (including pasorbic acid – about 0.4% and acids: malic, tartaric, citric and sorbic),
  • carotenoids (alpha-carotene and provitamin A, that is, beta-carotene),
  • flavonoids (quercetin, kaempferol and rutin),
  • minerals magnesium, zinc, calcium, iron and manganese,
  • Vitamins C, E, K and P.

sorbic acid The presence in the fruits of rowan inhibits the life processes of bacteria and fungi, which is confirmed by research. It is effective in treating infections caused by Candida, Clostridium, Escherichia, Enterobacter, Propionibacterium, Salmonella and Staphylococcus fungi.

Rowan fruits are used in the prevention of atherosclerosis and the treatment of high blood pressure, have stimulating properties for the intestines and have anti-inflammatory properties on the mucous membrane of the stomach and intestines, soothe liver irritation, help with chronic digestive disorders.

Rowan fruits have a gentle diuretic and anti-inflammatory effect on the urinary tract. They help with diseases of the kidneys and gallbladder. Already in folk medicine, it was known that rowan fruits have a slight effect on kidney stones.

Due to the tannin content, rowan fruits also have a pleasant astringent and anti-inflammatory effect on the gastrointestinal mucosa. It may also have a slight antidiarrheal effect, but in higher doses it has the opposite effect – a laxative effect. Tannins also prevent the growth of bacteria and fungi in the intestines as well as on the surface of the skin.

Roan also contains a large amount Vitamin C.Therefore, it is recommended to use it as a natural food supplement for people who are deficient in it. Due to the fact that they contain mineral salts and vitamins, rowan fruits will strengthen the immune system and have antioxidant properties. It is worth reaching for them, especially in the autumn-winter and infectious seasons.

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