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Seven simple ways to drink more water – Zdrowie Wprost

Seven simple ways to drink more water - Zdrowie Wprost

An adult should drink about 8 glasses of water per day. This is a serious problem for many people. However, there are simple ways to help develop healthy habits of using water frequently.

Easy ways to drink more water


Start your day with a glass of water

The morning is the perfect time to develop a healthy habit of reaching for water. After the night we feel thirsty naturally. Drinking a glass of water in the morning will not only help hydrate your body but also give you energy and start your day well.

Add some flavor to the water

Many people do not like to drink water. Adding some flavor to it may help, but it’s important not to add sugar to the water. Apply fresh fruit – such as citrus fruits or strawberries, and herbs – such as lemon balm or mint.

Always carry a water bottle with you

If it’s on hand, there’s a greater chance of reaching for it when you’re thirsty. Carry water in your bag or backpack. Get it when walking, going to work, shopping or traveling.

Put the jug of water on the table

Also, when guests come over, don’t just give them sweetened drinks. Keep a jug of fresh water on your desk at work, but also at home when you’re watching TV or reading a book.

Eat fruits that have a high water content

Water is not just a drink. Find, especially in summer, the fruits and vegetables that have the most of them. It mainly consists of watermelon, strawberry and cucumber.

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Put a glass of water on the bedside table.

If there’s water on the table next to your bed, you’ll gladly have it, even if just for a few sips when you get up for a while at night.

Eat more soup

The introduction of healthy soup into your daily diet brings you a number of benefits: you supply the body with valuable vitamins, microelements and fiber. But it also helps you absorb more water.

Why is drinking water so important?

The adult human body is roughly 70 percent made up. water. A loss of 20% means severe dehydration that can lead to death, which is why water is so important.

The goal is not to drink the entire daily amount of water at once, but to provide it to the body on a regular basis throughout the day. Healthy habits are the basis – it is enough to reach for water from time to time and drink, at least a few sips. If you feel thirsty or your mouth is dry, don’t drink soda and sweetened drinks – they only give you a temporary feeling of quenching your thirst and actually lead to dehydration. Try not to allow situations in which you feel very thirsty – this is a sign that the body is asking for water because it lacks it.

What are the signs that you are drinking too little water?

Headache, dizziness, dry eyes, drowsiness, fatigue, weight gain, and fluctuating blood pressure may be symptoms of drinking too little water. In addition, there are digestive problems, constipation, faster skin aging, problems with concentration, irritability and joint pain. A dehydrated body regenerates slowly, is more susceptible to infections, and its immunity decreases significantly. Water makes you feel relaxed, look healthy, and your body can function normally.

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