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Should you take vitamin D in the spring?

Should you take vitamin D in the spring?

the most important The sun is the source of vitamin D. The component, which is invaluable to our health, is formed in the skin as a result of exposure to sunlight, which is why regular exposure to sunlight is so important to maintain an optimal level of Vitamin D. referred to as sunshine vitamin. of approx. End of March / Beginning of April to End of September Most people should be able to produce enough vitamin D from sunlight. Unfortunately, there are several factors that prevent this from happening. For example, the diversity of the corona (even a small layer of clouds effectively blocks the flow of radiation) and our lifestyle are important.

Vitamin D can be supplied to the body together with food. Good sources of it are: fatty fish (mackerel, salmon, eel, cod, herring), mushrooms – incl. Shiitake, egg yolk, milk and its products. The problem is that the diet covers a maximum of 20%. Daily requirement for vitamin D. So we still need sun or supplements.

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