I’m talking about behaviors that, rather than help you maintain a healthy weight, but also give you energy throughout the day, will make you gain weight. This mainly applies to people over the age of 40, when the metabolism naturally slows down and the body can no longer forgive mistakes that you can sometimes tolerate at the age of twenty.
The five worst breakfast habits
Not eating breakfast
Skipping breakfast is one of the worst habits, especially in people over the age of 40. There is a reason it is said to be the most important meal of the day. Many people find that if they do not eat breakfast, they will lose weight faster. This is wrong, because such a habit will slow down the metabolism, and also cause irritability, a decrease in concentration, and a decrease in immunity. If you have trouble eating your morning meal, eat healthy smoothies or light porridge.
Replace breakfast with coffee
Nutritionists agree: Coffee is not breakfast. It can be a healthy supplement and supplement for everyone, but it won’t replace a healthy meal. Coffee makes you feel energized for a while and the feeling of hunger disappears, but if you don’t provide your body with the nutrients it needs, it will take revenge on you during the day when your mood suddenly deteriorates and you feel tired. If this person likes coffee very much, they can use it to prepare a nutritious breakfast smoothie by mixing it with bananas and oatmeal.
Eating cookies for breakfast
Breakfast cookies are a big temptation. For that delicious coffee and you think the healthy meal is over. Not really, especially if you care about your weight. Store breakfast cookies are often calorie bombs. They contain fats, sugar and enhancers, so you always have to pay attention to the nutritional table.
Eat only carbohydrates
Delicious sweet croissant or bun? It can sometimes replace breakfast, but it shouldn’t be a daily habit. A full-carb breakfast will help you gain weight faster and put you at risk of developing diabetes. It is better to replace carbohydrates with light sources of protein: have cheese, fish or legume paste for breakfast.
a little water
Drinking too little fluid is one of the most common mistakes. Lots of people have a problem with that. When the body becomes dehydrated, it starts sending out hunger signals. As a result, you eat more to feel better. If you have difficulty staying hydrated enough, increase the amount of water in your oatmeal or smoothies.
Find your way to breakfast
Changing habits is not always easy. Especially if your breakfast is a sip of coffee in the morning. Nutrition experts advise creating your own breakfast routine. Choose healthy ingredients you love and simple, easy-to-eat meals. It can be low-fat cottage cheese with the addition of tomatoes or your favorite vegetables, or a nutritious porridge that you can prepare in literally five minutes. Breakfast cocktails are a great solution for busy people. Just put your favorite ingredients in a blender and blend. Here, bananas, berries, oatmeal, natural yogurt, nuts as well as vegetables like spinach and celery are perfect for this.
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