It is a simple plastic hoop, which is usually placed on the waist or hips and simply adjusts with the movement of the hips. “It appears to have the potential to have the same overall benefits of exercise as running or cycling,” says James W. Hicks, a physiologist at the university. California Irvine.
What is an exercise collar?
It is commonly called hula-hoop because of its prototype with the proprietary name Hula-Hoop. The simple exercise and play device celebrated its victories in the 1960s. Since then, hula-hop fashion has constantly returned, and various versions of the frame have appeared on the market. Although it is worth noting here that hoops for exercises and acrobatics have been known for much longer than the famous Hula-Hoop, which made them world famous.
What are the benefits of hula hop exercises?
Maintaining tip rotation requires activation of many muscle groups. It includes the abdominal muscles, the back muscles, the buttocks muscles, as well as the muscles of the legs and arms. “It’s the same amount of muscle that you activate when you walk, run, or ride a bike,” James W. Hicks says. Hop exercises improve muscle strength, coordination and balance. Some experts suggest that collars may also help with back pain, as it is Good movement training.
If you can keep the hoop moving for more than a few minutes, you can too Good exercise. A small 2019 study found that people who rotated their collars for 13 minutes a day for six weeks lost more waist fat and centimeters, improved abdominal muscle mass, and lowered levels of “bad” LDL cholesterol than people who spent more time walking.
Are hoop exercises for everyone?
It’s simple and cheap training, but not necessarily for everyone. Physiotherapists such activity should be consulted by people who suffer from diseases of the hip joints, problems with the lumbar spine or who suffer from balance disorders.
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