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What happens when you eat peanut butter every day? This is surprising

Codzienne jedzenie masła orzechowego

Peanut butter can be part of a healthy diet – the benefits of eating this product, as well as eating nuts, are really many. But can you eat too much peanut butter? How much and what do you eat to be healthy?

  1. Peanut butter prevents cancer

  2. The calorific value of peanut butter is high, but…

  3. Peanut butter makes you feel full

  4. Eating peanut butter saves time

  5. Choosing good peanut butter is key

  6. Peanut butter can be eaten in many ways

Peanut butter is a favorite product not only of children but also of adults in the United States. However, it has also become more common in Poland. Nutrition experts recommend eating peanut butter because it is of high value for health. It also turns out that you can eat them even every day, but of course, in moderation.

Peanut butter prevents cancer

Nut consumption is associated with a reduced risk of many types of cancer, including lung, pancreatic, endometrial, and colon. According to the recommendations of Polish specialists, healthy
A diet that protects against various diseases, including cancer, should contain small amounts of processed meat and be rich in legumes, such as beans and… nuts. This diet is also recommended by the American Institute for Cancer Research. Nuts, including peanut butter, contain a lot of vitamins, minerals, fiber and phytonutrients that can prevent diseases.

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The calorific value of peanut butter is high, but…

Peanut butter provides the body with a large amount of energy, which can cause
overweight. Two tablespoons contain about 180 calories, so eating large amounts of them can cause weight gain. That is why you should be careful and monitor the amount of peanut butter consumed – you cannot eat it without restrictions. It is worth sticking to the recipes for the dishes that you prepare.

Peanut butter makes you feel full

Research published by the National Institutes of Health shows that eating peanut butter can increase the secretion of hormones that make you feel full, as long as you stick to the recommended meals. Feeling satisfied with the meal we eat also means that we are less likely to snack during the day – this allows you to reduce the number of calories consumed during the day. Net profit. It’s a good idea to start the day with a portion of peanut butter, for example
Peanut butter porridge.

Eating peanut butter saves time

One of the main reasons people don’t prepare their meals is time. Meanwhile, instant peanut butter dishes – it is a ready-to-use product that is full of nutrients and does not lose them during cooking. But it adds a lot of flavor. It is suitable for vegetarians.

Choosing good peanut butter is key

Not all peanut butter is equally beneficial for your health. It is less important if you eat it occasionally, but if you do it every day, it is useful to ensure that the product does not contain harmful ingredients. It’s not about a specific brand, it’s about the composition, so read the labels. Natural peanut butter should contain only peanuts – this is the most important thing. Avoid foods that contain added sugar or
hydrogenated fats.

Peanut butter can be eaten in many ways

The easiest way is to spread peanut butter on your bread. But not the only one. It is worth trying this product when preparing sauces, for example for salads or meat. How else can you eat peanut butter?

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Millet on the water with pear

The above advice cannot replace a visit to a specialist. Remember that in case of any health problems, consult a doctor.


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