If you are trying to establish healthy eating habits, then pear It can become part of your plan. It’s a healthy snack that you can have at work or on a trip. It’s also a great addition to the morning porridge or authorities. It is better to take it with PeelBecause that’s where vitamins are.
pear nutritional values
There are many vitamins and minerals in the fruit, including:
Vitamin A ,
- Vitamin B1, B2, B6,
- Vitamin C,
- vitamin b,
- Dietary fiber.
American nutritionists point out the reasons why it is useful to eat a pear every day. here they are:
The study was published by food and job showed that there is a relationship between daily consumption of this fruit and weight loss. Pears are an excellent source of fiber and can be successfully incorporated into a weight loss plan.
Pears contain a large amount of antioxidants that fight free radicals that cause cell damage. It also has anti-inflammatory properties that help lower cholesterol and blood pressure.
Reducing the risk of type 2 diabetes
Maintaining a healthy diet and fitness plan reduces the risk of developing type 2 diabetes, according to a study published in The American Journal of Clinical Nutrition, Pears contain flavonoids that help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Research indicates that pears contain flavonoids that have anti-cancer properties. In a study published American Journal of Epidemiology The flavonoids present in this fruit have been shown to inhibit the growth of lung cancer cells.
The green fruit, and therefore the pear, is an excellent source of lutein and zeaxanthin, which protect against eye diseases.
If you suffer from constipation or other digestive problems, pears will help you get rid of this problem. A pear contains enough fiber to supply your body with nearly a quarter of your daily needs. This fruit has also been found to have a beneficial effect on the intestinal flora.
Watch out for fruits and vegetables contaminated with toxic pesticides from Europe. There is another report
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